Salata cu leurda (Wild garlic salad)

Scroll down for English recipe

O salata de primavara. Cu multa verdeata. Si cu leurda. Pentru cine nu e familiarizat, leurda este o planta care apare primavara si are un gust de usturoi. De aceea se mai numeste si usturoi salbatic. Are multe proprietati terapeutice, printre care si cel depurativ. De aceeea primavara e recomandata o cura de 4 saptamani cu leurda proaspata. Cea uscata nu mai are aceleasi proprietati.

Leurda arata asa

Ingrediente:

• 1 salata verde
• 1 legatura leurda
• 3 ridichi
• 2 fire ceapa verde
• 2 linguri ulei de masline
• zeama de la 1/2 de lamaie
• sare dupa gust
• 1 lingurita seminte de nigella

Cum se face

• Se spala bine toate verdeturile
• Salata verde si leurda se taie (sau se rup cu mana).
• Ridichiile si ceapa se taie felii
• Se amesteca toate cu sarea, uleiul si zeama de lamaie
• In final se presara semintele de nigella

English version

Today I made a spring salad. With wild garlic. Who is not familiar, wild garlic (also known as ramsons or bear's garlic) is a herb that appears in spring and taste of garlic. The leaves are edible, and can be used as salad, herb, boiled as a vegetable, in soup, or as an ingredient for pesto. It is known for its spring tonic qualities. For best results, in spring is recommended to eat it for 4 weeks, fresh, because the dried one loses its properties.
 

Ingredients:

•      1 lettuce
•      wild garlic 1 bunch
•      3 radishes
•      2 green onions
•      2 tablespoons olive oil
•      juice from half lemon
•      salt to taste
•      1 teaspoon nigella seeds

How To

•      Wash all herbs well
•      Cut lettuce and wild garlic  (or tear by hand).
•      Slice radish and onion
•      Mix all with salt, oil and lemon juice
•      Finally sprinkle the seeds of nigella