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Cooking with my soul: Salata cu leurda (Wild garlic salad)

Cooking with my soul

31 mar. 2011

Salata cu leurda (Wild garlic salad)




Scroll down for English recipe



O salata de primavara. Cu multa verdeata. Si cu leurda. Pentru cine nu e familiarizat, leurda este o planta care apare primavara si are un gust de usturoi. De aceea se mai numeste si usturoi salbatic. Are multe proprietati terapeutice, printre care si cel depurativ. De aceeea primavara e recomandata o cura de 4 saptamani cu leurda proaspata. Cea uscata nu mai are aceleasi proprietati.

Leurda arata asa



Ingrediente:
  • 1 salata verde
  • 1 legatura leurda
  • 3 ridichi
  • 2 fire ceapa verde
  • 2 linguri ulei de masline
  • zeama de la 1/2 de lamaie
  • sare dupa gust
  • 1 lingurita seminte de nigella
Cum se face
  • Se spala bine toate verdeturile
  • Salata verde si leurda se taie (sau se rup cu mana).
  • Ridichiile si ceapa se taie felii
  • Se amesteca toate cu sarea, uleiul si zeama de lamaie
  • In final se presara semintele de nigella


English version

Today I made a spring salad. With wild garlic. Who is not familiar, wild garlic (also known as ramsons or bear's garlic) is a herb that appears in spring and taste of garlic. The leaves are edible, and can be used as salad, herb, boiled as a vegetable, in soup, or as an ingredient for pesto. It is known for its spring tonic qualities. For best results, in spring is recommended to eat it for 4 weeks, fresh, because the dried one loses its properties.
 


Ingredients:

  •      1 lettuce
  •      wild garlic 1 bunch
  •      3 radishes
  •      2 green onions
  •      2 tablespoons olive oil
  •      juice from half lemon
  •      salt to taste
  •      1 teaspoon nigella seeds
How To

  •      Wash all herbs well
  •      Cut lettuce and wild garlic  (or tear by hand).
  •      Slice radish and onion
  •      Mix all with salt, oil and lemon juice
  •      Finally sprinkle the seeds of nigella

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