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Cooking with my soul: Supa de fasole neagra (Black beans soup)

Cooking with my soul

24 mai 2011

Supa de fasole neagra (Black beans soup)



Scroll down for English recipe


Azi am avut pofta de o mancare cu fasole boabe si mi-am adus aminte ca prin camara sta ratacita o punga cu fasole neagra, cumparata cu ceva vreme in urma. Am cautat o reteta pe internet  si, in final, am combinat mai multe ca sa obtin ceva pe gustul meu. Iata ce a iesit:



Ingrediente:
  • 500 g fasole neagra (sau 3 cutii mici, deja fierte)
  • 2 + 3 linguri ulei
  • 4 cepe verzi
  • 3 catei de usturoi
  • 1/2 lingurita chimion praf
  • 1 lingurita coriandru praf
  • 1 lingurita oregano uscat
  • chilli dupa gust
  • sare dupa gust
Cum se face:
  • Fierbe fasolea in apa cat sa o acopere (daca nu ai cumparat-o deja fiarta, la conserva). Scurge boabele si pastreaza apa in care au fiert.
  • Toaca 2 cepe si usturoiul.Incalzeste uleiul si pune in el coriandrul si chimionul. Prajeste-le putin. Adauga ceapa si usturoiul si prajeste la foc mic, pana ce se inmoaie. 
  • Acest amestec pune-l intr-o oala, impreuna cu 1/3 din boabele de fasole pasate si restul de fasole. Adauga din zeama in care a fiert fasolea, pana cand supa are consistenta pe care o doresti.
  • Adauga oregano, chili si sare. Fierbe 10 minute.
  • In acest timp soteaza cele 2 cepe ramase, tocate marunt, in cele 3 linguri de ulei
  • Serveste supa calda, cu putina ceapa prajita deasupra. Poti pune si putina ceapa verde. 

English version 

This is the first time I cook black beans. For this I searched on the internet, I took something from here, something from there and finally this is what I did:

Ingredients:
     500 g black beans (or 3 small cans already cooked)
     2 + 3 tablespoons oil
     4 green onions
     3 cloves garlic
     1 / 2 teaspoon cumin powder
     1 tsp coriander powder
     1 teaspoon dried oregano
     chilli to taste
     salt to taste

How To:

     Boil beans in water enough to cover it (if you have not already bought cooked, canned beans). Drain the beans and reserve the boiled water.
    Heat 2 tablespoons of oil and add coriander and cumin. Fry them slightly. Add 2 chopped onions and garlic and fry them over low heat until softened.
     Put it in a pot with 1 / 3 of the beans mashed and remaining beans. Add the reserved liquid,  until the soup has the desired consistency.
     Add oregano, chili and salt. Simmer 10 minutes.
     Meanwhile fry the remaining 2 onions, finely minced, in 3 tablespoons oil
     Serve hot soup with some fried onions on top. You can garnish with green onion.


 

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